What Is Presence?

Summary:
In this lesson, we explore the power of "presence" in a new marriage. Being present means giving your partner your full attention and being genuinely engaged in the moment. Life's challenges can make it difficult to stay focused on each other, but practicing presence helps couples stay connected and supportive. By embracing presence, you create a foundation for a deeper, more meaningful relationship.

Action Items:

1. Practice Presence: Make a conscious effort to eliminate distractions when spending time with your partner. This could mean putting away devices or creating a calm space for conversation.

2. Focus on Listening: When your partner speaks, pause other thoughts and listen carefully. Reflect on what they’re saying to show you’re truly present.