Week Four Wrap-Up

This week, we covered four essential principles for using presence to create deeper bonds: creating bonding moments, aligning hearts, the power of pausing, and avoiding complacency. Presence is not just about showing up—it’s about creating moments that draw you closer, aligning emotionally, giving each other space to share fully, and showing love consistently. The small, intentional actions you take each day build a strong, lasting bond.

Action Items:

1. Reflect on how you’ve applied these principles this week—share with your partner which one made the biggest impact.

2. Make a plan to continue practicing one of these bonding techniques, ensuring your presence keeps building your connection.