Aligning Hearts

This week, we’re shifting gears to talk about how presence creates bonding moments. It’s not just about being there; it’s about using those moments to build something deeper. Bonding happens when you’re present enough to create meaningful experiences together—when both of you are truly there, it turns everyday moments into opportunities to connect. Let’s explore how to take your presence and use it to deepen your relationship.

Action Items:

1. Pick one activity today—whether it’s having dinner or going for a walk—and focus on making it a bonding moment.

2. Be intentional about creating a shared experience, like reminiscing about a favorite memory or talking about a future dream.