How Does My Presence Affect Yours?

Today, we’re talking about calmness and its role in your relationship. Staying calm doesn’t mean avoiding emotions—it means handling those emotions in a way that brings stability to your relationship. When things get stressful, maintaining a calm presence can help both of you feel secure. It’s not about never getting upset; it’s about creating a safe environment where emotions are acknowledged, but not out of control.

Action Items:

1. Practice deep breathing before responding when you feel stressed to help you stay grounded.

2. Set up a calming space in your home—a spot where both of you can go to unwind when emotions run high.