Week 2
Wednesday

Calming Me, Calming You

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Today, we’re learning how to access calmness through the power of intentional breathing. By using the 4-in, 6-out breathing technique, you can activate your vagus nerve, a system in your body that lowers your heart rate and blood pressure. As you calm yourself, you can offer that calm to your partner, turning it into a gift of presence that strengthens your bond.

Action Items:

  1. Practice the 4-in, 6-out breathing technique: inhale for 4 seconds and exhale for 6 seconds to calm your body and mind.

  2. When connecting with your partner, focus on staying calm and present, offering them your calm energy as a message of support.

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