COURSE
Here For You
Strengthen your relationship with a guided 20-day journey of presence and connection. Each weekday, you'll receive a short, practical message with insights and tools designed to deepen communication, foster calm, and nurture lasting support—all in just a few minutes a day.
WEEK ONE
Understanding Presence
Learn what it means to be present in your relationship. Improve communication, support each other, and avoid distractions to create a deeper connection.
What Is Presence?
Monday
What Is Communication?
Tuesday
Tone of Voice
Wednesday
The Archenemy of Presence
Thursday
Week One Wrap-Up
Friday
WEEK ONE
Understanding Presence
Learn what it means to be present in your relationship. Improve communication, support each other, and avoid distractions to create a deeper connection.
What Is Presence?
Monday
What Is Communication?
Tuesday
Tone of Voice
Wednesday
The Archenemy of Presence
Thursday
Week One Wrap-Up
Friday
WEEK ONE
Understanding Presence
Learn what it means to be present in your relationship. Improve communication, support each other, and avoid distractions to create a deeper connection.
What Is Presence?
Monday
What Is Communication?
Tuesday
Tone of Voice
Wednesday
The Archenemy of Presence
Thursday
Week One Wrap-Up
Friday
WEEK TWO
The Power of Calmness
Master calmness to stay connected during challenges. Use breathwork and emotional mirroring to regulate stress and build a stronger bond.
How Does My Presence Affect Yours?
Monday
When the Mirror Neurons Ain’t Workin’…
Tuesday
Calming Me, Calming You
Wednesday
What If I Can’t Right Now?
Thursday
Week Two Wrap-up
Friday
WEEK TWO
The Power of Calmness
Master calmness to stay connected during challenges. Use breathwork and emotional mirroring to regulate stress and build a stronger bond.
How Does My Presence Affect Yours?
Monday
When the Mirror Neurons Ain’t Workin’…
Tuesday
Calming Me, Calming You
Wednesday
What If I Can’t Right Now?
Thursday
Week Two Wrap-up
Friday
WEEK TWO
The Power of Calmness
Master calmness to stay connected during challenges. Use breathwork and emotional mirroring to regulate stress and build a stronger bond.
How Does My Presence Affect Yours?
Monday
When the Mirror Neurons Ain’t Workin’…
Tuesday
Calming Me, Calming You
Wednesday
What If I Can’t Right Now?
Thursday
Week Two Wrap-up
Friday
WEEK THREE
Enhancing Presence
Enhance presence using eye contact, body language, and by reducing distractions. These simple tools will help you connect more deeply with your partner.
The Power of My Smile
Monday
The Power in My Eyes
Tuesday
The Messages From My Body
Wednesday
How to Un-Enhance Presence
Thursday
Week Three Wrap-Up
Friday
WEEK THREE
Enhancing Presence
Enhance presence using eye contact, body language, and by reducing distractions. These simple tools will help you connect more deeply with your partner.
The Power of My Smile
Monday
The Power in My Eyes
Tuesday
The Messages From My Body
Wednesday
How to Un-Enhance Presence
Thursday
Week Three Wrap-Up
Friday
WEEK THREE
Enhancing Presence
Enhance presence using eye contact, body language, and by reducing distractions. These simple tools will help you connect more deeply with your partner.
The Power of My Smile
Monday
The Power in My Eyes
Tuesday
The Messages From My Body
Wednesday
How to Un-Enhance Presence
Thursday
Week Three Wrap-Up
Friday
WEEK FOUR
Presence as a Bonding Tool
Turn presence into deeper bonding moments. Learn to align emotionally, create meaningful experiences, and build lasting connections through consistent actions.
The Power of Touch
Monday
Aligning Hearts
Tuesday
The Power of Pause
Wednesday
The Importance of Consistency
Thursday
Week Four Wrap-Up
Friday
WEEK FOUR
Presence as a Bonding Tool
Turn presence into deeper bonding moments. Learn to align emotionally, create meaningful experiences, and build lasting connections through consistent actions.
The Power of Touch
Monday
Aligning Hearts
Tuesday
The Power of Pause
Wednesday
The Importance of Consistency
Thursday
Week Four Wrap-Up
Friday
WEEK FOUR
Presence as a Bonding Tool
Turn presence into deeper bonding moments. Learn to align emotionally, create meaningful experiences, and build lasting connections through consistent actions.
The Power of Touch
Monday
Aligning Hearts
Tuesday
The Power of Pause
Wednesday
The Importance of Consistency
Thursday
Week Four Wrap-Up
Friday
Improved Communication: Learn simple techniques that help you both feel heard and understood.
Stronger Connection: Build the habit of being present for each other, even on busy days.
Calmer Interactions: Practice quick, effective strategies to stay grounded and supportive.
Lasting Bond: Develop shared habits that keep you growing closer long after the 20 days are up.
© Built to Bond 2025
Support
© Built to Bond 2025
Support
© Built to Bond 2025
Support