COURSE

Here For You

Strengthen your relationship with a guided 20-day journey of presence and connection. Each weekday, you'll receive a short, practical message with insights and tools designed to deepen communication, foster calm, and nurture lasting support—all in just a few minutes a day.

WEEK ONE

Understanding Presence

Learn what it means to be present in your relationship. Improve communication, support each other, and avoid distractions to create a deeper connection.

What Is Presence?

Monday

What Is Communication?

Tuesday

Tone of Voice

Wednesday

The Archenemy of Presence

Thursday

Week One Wrap-Up

Friday

WEEK ONE

Understanding Presence

Learn what it means to be present in your relationship. Improve communication, support each other, and avoid distractions to create a deeper connection.

What Is Presence?

Monday

What Is Communication?

Tuesday

Tone of Voice

Wednesday

The Archenemy of Presence

Thursday

Week One Wrap-Up

Friday

WEEK ONE

Understanding Presence

Learn what it means to be present in your relationship. Improve communication, support each other, and avoid distractions to create a deeper connection.

What Is Presence?

Monday

What Is Communication?

Tuesday

Tone of Voice

Wednesday

The Archenemy of Presence

Thursday

Week One Wrap-Up

Friday

WEEK TWO

The Power of Calmness

Master calmness to stay connected during challenges. Use breathwork and emotional mirroring to regulate stress and build a stronger bond.

How Does My Presence Affect Yours?

Monday

When the Mirror Neurons Ain’t Workin’…

Tuesday

Calming Me, Calming You

Wednesday

What If I Can’t Right Now?

Thursday

Week Two Wrap-up

Friday

WEEK TWO

The Power of Calmness

Master calmness to stay connected during challenges. Use breathwork and emotional mirroring to regulate stress and build a stronger bond.

How Does My Presence Affect Yours?

Monday

When the Mirror Neurons Ain’t Workin’…

Tuesday

Calming Me, Calming You

Wednesday

What If I Can’t Right Now?

Thursday

Week Two Wrap-up

Friday

WEEK TWO

The Power of Calmness

Master calmness to stay connected during challenges. Use breathwork and emotional mirroring to regulate stress and build a stronger bond.

How Does My Presence Affect Yours?

Monday

When the Mirror Neurons Ain’t Workin’…

Tuesday

Calming Me, Calming You

Wednesday

What If I Can’t Right Now?

Thursday

Week Two Wrap-up

Friday

WEEK THREE

Enhancing Presence

Enhance presence using eye contact, body language, and by reducing distractions. These simple tools will help you connect more deeply with your partner.

The Power of My Smile

Monday

The Power in My Eyes

Tuesday

The Messages From My Body

Wednesday

How to Un-Enhance Presence

Thursday

Week Three Wrap-Up

Friday

WEEK THREE

Enhancing Presence

Enhance presence using eye contact, body language, and by reducing distractions. These simple tools will help you connect more deeply with your partner.

The Power of My Smile

Monday

The Power in My Eyes

Tuesday

The Messages From My Body

Wednesday

How to Un-Enhance Presence

Thursday

Week Three Wrap-Up

Friday

WEEK THREE

Enhancing Presence

Enhance presence using eye contact, body language, and by reducing distractions. These simple tools will help you connect more deeply with your partner.

The Power of My Smile

Monday

The Power in My Eyes

Tuesday

The Messages From My Body

Wednesday

How to Un-Enhance Presence

Thursday

Week Three Wrap-Up

Friday

WEEK FOUR

Presence as a Bonding Tool

Turn presence into deeper bonding moments. Learn to align emotionally, create meaningful experiences, and build lasting connections through consistent actions.

The Power of Touch

Monday

Aligning Hearts

Tuesday

The Power of Pause

Wednesday

The Importance of Consistency

Thursday

Week Four Wrap-Up

Friday

WEEK FOUR

Presence as a Bonding Tool

Turn presence into deeper bonding moments. Learn to align emotionally, create meaningful experiences, and build lasting connections through consistent actions.

The Power of Touch

Monday

Aligning Hearts

Tuesday

The Power of Pause

Wednesday

The Importance of Consistency

Thursday

Week Four Wrap-Up

Friday

WEEK FOUR

Presence as a Bonding Tool

Turn presence into deeper bonding moments. Learn to align emotionally, create meaningful experiences, and build lasting connections through consistent actions.

The Power of Touch

Monday

Aligning Hearts

Tuesday

The Power of Pause

Wednesday

The Importance of Consistency

Thursday

Week Four Wrap-Up

Friday

Improved Communication: Learn simple techniques that help you both feel heard and understood.

Stronger Connection: Build the habit of being present for each other, even on busy days.

Calmer Interactions: Practice quick, effective strategies to stay grounded and supportive.

Lasting Bond: Develop shared habits that keep you growing closer long after the 20 days are up.

© Built to Bond 2025

Support

© Built to Bond 2025

Support

© Built to Bond 2025

Support